Your health
Your future
Your responsibility
adapt is a human led, AI enabled 24/7 support system designed to help you apply and implement new habits so you can take control of your health.
INVEST IN YOURSELF TODAY
The Preventables
Modern diets are tailored for convenience, often compromising our long-term health. There has been a surge in preventable diseases, which diminish the quality and duration of our lives.
Many of these Preventables can be stopped or reversed through lifestyle choices. By prioritising your health and making informed lifestyle changes, we can all significantly reduce the incidence of these pervasive diseases, ensuring more time and better quality of life with our loved ones.
EAT
What we eat is crucial to our long-term health as it directly fuels our cells. Unfortunately, widespread misinformation has confused many about what is good for us. We are dedicated to re-educating you on healthy eating, demonstrating that it is easier and more accessible than you might think. Our guidance will empower you to make informed choices that support sustainable health.
MOVE
Our current lifestyle involves excessive sitting, which negatively impacts our health. We are inherently designed for movement. We will help you incorporate more physical activity into your daily routine. Embrace the benefits of moving more and prioritise your well-being.
SLEEP
Sleep is the ultimate restorer, enhancing the benefits of your new adapt lifestyle. Think of it as the multiplier for your health journey. By adopting simple, cost-free strategies, you can optimise your sleep quality, amplifying its positive effects on your overall well-being. Unlock the full potential of your health by making sleep a priority.
MIND
Transforming your life won’t be easy, but it will be rewarding. We understand the challenge of taking actions today that benefit your future self. That’s why we’re committed to supporting you every step of the way. Together, we will help you break out of old patterns and establish a new, healthier lifestyle. Believe us it will be worth it.
ACCOUNTABILITY SUPPORT
At adapt, we offer 24/7 support with a blend of dedicated human coaches and our cutting-edge Adapt AI Coach. Our AI coach helps you establishj new habits, discover new recipes, and embrace a healthier lifestyle. If challenges arise beyond the AI’s capabilities, it seamlessly escalates to your dedicated human coach, ensuring you receive personalised, expert guidance whenever you need it.
The team
Our dedicated team lives and breathes the adapt lifestyle, each with their unique journey but with a shared mission:
To reverse and prevent diseases that rob us of years of life
Lassie
Reacted to hitting a weight that challegned her image of who she was. Did the fad diets, but the weight would not stay away until the right support was in place.
Lost 21kg in under 12 months.
Health coach & qualified nutritionist, healthy kids advocate
Sonia
Proactively investing in her future self. Seeing the positive impact on her husband, Sonia decided to prevent the preventable diseases we get later in life.
Lost 4kg in under 3 months.
Life coach, menopause expert, healthy kids advocate
Cuan
Reacted to serious medical results. Was sleep walking into a heart episode, was skinny fat, not feeling that bad, but the data and the bloods don’t lie.
Lost over 20kg in 6 months. Reversed arthritis, NAFLD, prediabetes.
Life coach & technology expert
Get in touch
Got questions? Contact us, and we’ll respond as soon as possible. Use the form or grab the email below, what ever works best for you.
Email: hello@adaptjourney.com
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