Your health
Your future
Your journey
WHAT IS ADAPT ?
ADAPT is a 24/7 support system combining expert human coaches and cutting-edge AI to help those over 40 to build healthier habits.
It’s about empowering you to take control of your health with guidance that fits your life.
Life gets busy, and health takes a backseat. ADAPT is here to help you reclaim control.
What you eat has a powerful impact on your health and energy. With so much conflicting advice out there, ADAPT makes healthy eating simple and achievable. Our personalised guidance helps you make choices that fit your lifestyle and support long-term well-being.
With ADAPT, you’ll gain access to easy-to-follow meal plans and expert advice tailored to your goals.
We’re built to move, but modern life keeps us sitting. ADAPT helps you rediscover the joy of movement with practical, easy-to-implement strategies to get you moving more and feeling better.
From personalised activity plans to daily reminders, we make staying active a natural part of your routine.
Breaking old habits is tough, but with ADAPT, you don’t have to do it alone. Our life coaches and 24/7 AI accountability buddies specialise in habit application.
Your mindset shapes your future. ADAPT helps you overcome doubts, set achievable goals, and build confidence every step of the way.
Sleep is the ultimate restorer, think of it as the multiplier for your health journey. By adopting simple, cost-free strategies, you can optimise your sleep quality, amplifying its positive effects on your overall well-being.
Track your progress with our AI-powered reminders and unlock strategies to make great sleep a lasting habit.
AI ACCOUNTABILITY BUDDIES
Life is busy, kids, school, work from home, work from the office, menopause, winter sickness, over indulgence, getting old. We get it, we are dealing with the same challenges every day.
We have designed a system that supports you, that adapts to your life and helps you recover when you fall off the wagon, like we all do.
WHY ARE WE DOING THIS?
As we reached our 40s and 50s, we realised our health wasn’t bouncing back the way it used to. We were heading toward a health crisis, and the usual GP approach of medications didn’t address the root causes of our issues.
Through simple lifestyle changes, we reversed pre-diabetes, NAFLD, and arthritis, losing nearly 40lbs in just 6 months. This isn’t a quick-fix diet—it’s a new way of living. We’re building a future where we can thrive in our 60s, 70s, 80s, and even into our 90s.
Many preventable diseases—like arthritis, hypertension, and anxiety—can be avoided or reversed with informed lifestyle changes. By taking control of your health today, you can create more time and better quality of life for yourself and your loved ones.
Get in touch
Got questions? Contact us, and we’ll respond as soon as possible. Use the form or grab the email below, what ever works best for you.
Email: hello@adaptjourney.com
AdaptJourney.com © 2025 Privacy Poilcy